best buys
Clever buys to help you sleep better during pregnancy
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Insomnia and interrupted sleep are common problems during the first and third trimesters of pregnancy and can affect your energy levels and mood.
As your baby grows, it's harder to get comfortable, as backache and extra pressure on your bladder can disrupt sleeping patterns, too.
So, while we can't promise a full eight hours of shut-eye, these products might help you to be more comfortable, relax and unwind more easily and hopefully give you the best night's sleep possible.
1. Clipper Organic Infusion Chamomile Tea (six-pack)
* Chamomile tea is a great sleep aid
* Naturally caffeine-free so ideal for pregnancy
* Allow to infuse for two to five minutes when served
Chamomile is known for calming and aiding sleep, so this tea is a delicious way of benefitting from it. Made from organically grown chamomile, it makes a calming cup with a mellow taste. Its golden colour and amazing smell will also help soothe you into a restful sleep in no time!
It contains no caffeine either, so a great brew to replace your everyday cuppa if you need to cut back.
2. Calming Essential Oil Blend
* Infused with 100% pure lavender, cedar wood and ylang ylang
* Can be burned or mixed with a carrier oil for using as a body oil
* Has calming and soothing qualities
Safe to use during pregnancy, this lavender-based essential oil can be burned before bedtime to give you a refreshing night’s sleep. It's also infused with cedar wood, which relieves you from tension and muscle aches and also ylang ylang, which reduces anxiety levels and makes it easier to drift off to sleep.
We think it's a must-try for expectant mums!
3. Rain in the Country CD
* Calms the busy mind and is very relaxing
* Contains pure nature sounds without added music or singing
* Neutralises traffic noises or other external, disturbing sounds
Available as a CD or a download, the soothing sounds of repetitive rain and other nature sounds will lull you to sleep. It will not only calm a busy mind, but also neutralise other potential external disturbances, like traffic noise. Plus, the CD can be used to soothe uneasy newborn babies, too.
4. Sleep Headphones
* Offers a quiet, deep sleep environment
* Let's you sleep while listening to music
* The elastic headband is detachable and machine-washable
An innovative product that promises quick and peaceful sleep. You simply pair with any Bluetooth-enabled smartphone or tablet device for an undisturbed listening experience.
The soft fabric band means that wearing these during the night is very comfortable – even if you're a side sleeper!
They're a great alternative to wearing ear plugs as they help to block out any ambient noise, too.
5. This Works Deep Sleep Pillow Spray
* Acts fasts and effectively
* Infused with a calming blend of lavender, camomile and vetiver
* Spray a thin mist all over your pillow
This award-winning product is proven to help reduce anxiety and calm both mind and body. Just spray it over your pillow to help you drift off to sleep more easily.
It's infused with essential lavender, vetiver and wild camomile oils for a calming, relaxing sensation to help expectant mothers get a good night's sleep.
6. Silk Sleep Mask
* Made from 100% pure silk
* So comfortable as it's super soft and breathable
* Fully adjustable strap means it fits everyone
This must-have mask will help sleep-deprived, expectant mums. It will block out light effectively and is suitable for everyone, including people with eye sensitivity.
It's ultra-soft, pure silk material is guaranteed to have a calming effect and soothe you into sleep. A must-buy for a great night's kip.
7. Dreamgenii Pregnancy and Maternity Body Pillow
* Helps you have a more restful sleep from the second trimester onwards
* Provides discreet support for your tummy, back and knees
* Can be used as a support pillow for nursing
This genius pillow is shaped so your body and bump is fully supported while you sleep, helping you to get more comfortable. It will gently elevate your legs, so pressure is taken off your back and tummy. Plus, it's made from soft 100% cotton jersey and can also be used as a nursing pillow after your baby arrival.
Read on:
- The best space-saving solutions for a small nursery
- How to shop for nursery bedding
- The best cots and cot beds for babies and toddlers
