I'm excited to announce I'll be running a new 6-week pregnancy Pilates course starting 22nd February. Classes will be on Thursday evenings 7 - 7:45pm at St Hilda's Chur...
Specifically designed classes that combine gentle postnatal exercise, baby yoga, sensory play and baby massage to support physical and mental well-being whilst promoting yo...
I'm a certified hypnobirthing teacher, group fitness coach, and Pilates instructor, and I absolutely love working with soon-to-be and new mums. My approach is all about hel...
Low impact sessions for Pre Natal women. The focus is on effective posture, tone, strength & simply taking a moment! During the session we will focus on some breathing. ...
If you are looking for a fitness and health hub in Twickenham, London that offers a variety of classes for every age and interest, you should check out Kinesis Hub. You can...
Reformer Pilates is the best way to work on core and pelvic floor engagement through breath work. Using the Reformer, you will work on staying strong to help prevent or hel...
Sweaty Mama is an upbeat session focused on gradually building up your fitness and also stimulating your core strength. We undertake a fun cardio and resistance based se...
Empower your body and mind ready for birth and beyond! Join our pregnancy pilates class with a difference! Designed by an award winning Antenatal Physiotherapist, these cla...
Reformer Pilates is the perfect exercise to support you and your baby during your pregnancy. Ideal for post-birth too, to restrengthen your abdominals, pelvic floor and pos...
Pre and Post Natal Pilates Online Prenatal and Postnatal Pilates Classes Designed For All Stages Of Your Pregnancy. First let me say congratulations on your exciting news...
A specialist business for pregnant and postnatal women including physiotherapy (women’s health included), The Mummy MOT, pregnancy massage, antenatal pilates, caesarean sca...
It’s summer and we’re moving outside! I am running fun friendly outdoor exercise classes during summer 2023. These classes will be safe for postnatal ladies but also ope...
Sweaty Mama is the fun, effective and interactive workout with your child. Babies, Toddlers and preschoolers love Sweaty Mama. Children from 6 weeks – 4 yrs old+ Exerci...
Recently found out you’re pregnant? This isn’t your first rodeo, but want to learn more about how to look after yourself better during pregnancy? Try our Pelvic Healt...
Pregnancy Pilates classes are a gentle way to keep fit during your pregnancy. The classes focus on breathing and engaging your core, strengthening your pelvic floor and...
Strong Mama|Pre & Post Natal expert. Delivered by a mum of five. Online & 1:1 sessions for the busy Mum! •Pilates & Strength based exercise. •Specifically tailored to e...
Friendly, welcoming and unbiased classes - a great way to make local parent friends for after the birth of your baby. Classes are suitable for all birth options. Daisy P...
✨New 6 week Pilates for your Post-Natal Body course✨ Thursdays in Central Birmingham (Digbeth) at 7.20pm Semi Private Course with only 6 ladies in the group so time for...
Hydro-natal is our gentle exercise class created specially for mums-to-be and new mums. Led by our fully qualified aqua-natal instructor, the session is suitable for all...
We specialise in tailoring our therapy services to meet your needs. Pilates and Yoga: The team are qualified physiotherapists and sport therapists with Pilates and Yoga...
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