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How to poach fish in milk
We've used haddock in this classic recipe, but any other fish, such as cod, would taste great, too.
- Recipe:
Recipe sent in by Angela
- Difficulty: Easy
- Serves 4
- Freezable
Preparation
- Total time
- 45 Mins
- Preparation time
- 15 Mins
- Cooking time
- 30 Mins
4 smoked haddock fillets (undyed)
400ml milk
1 tsp black pepper, ground
500g potatoes
500g butternut squash
4 mini corn on the cobs
Lay the haddock fillets flat in a large frying pan or skillet
Pour in enough milk to cover the bottom of the pan and go about half way up the fish, then grind black pepper on top to taste
Cover the pan, then bring the milk to the boil
Turn down quickly to simmer for about 15 minutes or until the fish is cooked
Boil the potatoes (or bake if you prefer) and steam mini corns and the squash (cut into cubes) till soft
Once it's all ready, serve up with a little of the milk that the fish was cooked in poured on the side for the potatoes to be mashed into
You will need
Frying pan - We highly recommend using a skillet, like this best-selling one that's made from durable cast iron. It's available at Amazon for £32.50.
Variations
If you don't want to use smoked haddock, you can use any other fish - salmon, plaice, sole, trout etc
Any leftover fish will taste great in a fish pie!
Reviews
Guest
★★★★☆ Rated 4 out of 5 stars.Poaching fish takes no time at all and it is such a healthy way to cook .
Reviewed on 12/05/15
