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Depression, anxiety and other mental health conditions

If you're suffering from depression, anxiety or other mental health conditions, you are not alone. At Netmums, we want to help you understand the signs and symptoms of mental health issues, and help you on your road to recovery.

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Depression - you are not alone

As greater understanding of depression has increased, some social stigma surrounding it has…

About anxiety

Being a mum is the toughest job in the world and sometimes it is difficult to keep on top…

When alcohol becomes a problem

Life as a mum can be stressful so it's no wonder so many of us like a glass of wine to help…

Could you have undiagnosed ADHD? Symptoms of ADHD in adults

According to a top ADHD researcher, over 75% of adults with ADHD don't have any idea that…

Our 11-session depression course is specifically designed to help parents to understand, manage and overcome a depressive mood.

Netmums Helping with Depression Course

Becoming a parent for the first (or fifth!) time can throw up all sorts of challenges –…

Helping with Depression – one

This course is set up to help you to understand, manage and overcome a depressive mood.

Helping with Depression – two

Well done for completing session one. It's a big step and takes courage to look at how…

Netmums Helping with Depression Course: when the going gets tough

By now, you've got lots of ideas about things you want to do to help tackle your low mood.…

Netmums Helping with Depression Course: strategies for staying well

You know what they say – prevention is better than cure. So in this final session of our…