Can you eat taramasalata when pregnant?
Polly Logan-Banks
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Find out if it's safe to eat taramasalata during pregnancy, plus precautions to take to keep yourself and your baby healthy.
The official advice on eating taramasalata in pregnancy
The NHS doesn't warn against eating taramasalata in pregnancy, so it's up to you whether you choose to eat it.
Taramasalata is usually made using salted or cured cod roe (eggs). The NHS says that raw fish is safe to eat if it's been salted, pickled or smoked, but it isn't completely clear whether that also applies to the eggs. You may prefer to avoid it to be on the safe side.
If in doubt, you can always ask your midwife.
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Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.
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This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.
