Can you eat steak when pregnant?
Charlotte Thomas
Deputy Editorial DirectorThis page contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.
Find out if it's safe to eat steak during pregnancy, plus precautions to take to keep you and your baby healthy.
The official advice on eating steak in pregnancy
Good news! Steak is safe to eat when pregnant. However you should always make sure it's well done and avoid eating rare or medium rare steak.
This is because the NHS says that all meat, including steak, should be well cooked with no trace of pink or blood when you're pregnant. If you eat raw or undercooked meat there's a small risk of getting toxoplasmosis. Toxoplasmosis is an infection caused by a parasite that lives in raw meat, soil and cat poo, and can cause miscarriage and complications in pregnancy.
Delicious beef recipes
Love beef? Why not try one of these great pregnancy-safe recipes? Just ensure the meat is well cooked with no trace of pink.
FREE NEWBORN NAPPIES
We like The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed full of recipes and medical advice. See more details here at Amazon.
Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.
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This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.
