Can you eat quiche when pregnant?

Find out if it's safe to eat quiche during pregnancy, plus precautions to take to keep you and your baby healthy.

The official advice on eating quiche in pregnancy

Good news! It's generally OK to eat quiche in pregnancy.

Shop bought quiches

Shop bought quiches will have been pre-cooked and are safe to eat.

Homemade quiche

Homemade quiche - whether you make it yourself or have it in a restaurant - is safe to eat if it's been made with British Lion eggs. These have been vaccinated against salmonella and are safe to eat raw, runny or partially cooked during pregnancy.

Homemade quiche made with non-British Lion eggs is only safe to eat if it's thoroughly cooked. Raw or partially cooked eggs that don't have a British Lion stamp carry a risk of salmonella, which can cause food poisoning. You're more susceptible to food poisoning while you're pregnant. While it's unlikely to harm your baby, it can be very unpleasant.

Delicious quiche and tart recipes

Love quiche and tarts? Why not try one of these great pregnancy-safe recipes?

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• Easy quiche
• Turkey quiche
• Smoked salmon quiches
• Feta and courgette tart
• Mushroom and mozzarella tarts

We like The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed full of recipes and medical advice. See more details here at Amazon.

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Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.

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