Can you eat Philadelphia when pregnant?

Find out if it's safe to eat Philadelphia cream cheese during pregnancy, plus precautions to take to keep you and your baby healthy.

The official advice on eating Philadelphia cream cheese in pregnancy

Good news! Philadelphia is safe to eat in pregnancy. This includes Philadelphia with Garlic and Herbs, Philadelphia with Salmon and all other Philadelphia cream cheese varieties.

According to the Philadelphia website, all their products are made with pasteurised milk. And the NHS says that foods made with pasteurised milk are safe to eat while you're pregnant.

Delicious soft cheese recipes

Love soft cheese? Why not try one of these great pregnancy-safe recipes?

• Cheese-stuffed plum tomatoes (works brilliantly with Philadelphia!)
• Avocado, cream cheese and spinach dip
• Ham and mushroom tagliatelle
• Spicy cheese dips

We like The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed full of recipes and medical advice. See more details here at Amazon.

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Foods to avoid in pregnancy: your definitive guide

Confused about what you can and can't eat during pregnancy? These are the foods and drinks you should avoid or cut down on to protect your baby.

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Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.

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