Can you eat honey when pregnant?

Find out if it's safe to eat honey during pregnancy, plus precautions to take to keep you and your baby healthy.

The official advice on eating honey in pregnancy

Good news! Honey is considered safe to eat in pregnancy.

Babies under the age of one shouldn't eat honey because it can contain a specific type of bacteria, which can cause a very rare but life-threatening condition called infant botulism.

However, adults and children over the age of one are not at risk of botulism from honey, even during pregnancy according to NHS Scotland.

Delicious honey recipes

Love honey? Why not try one of these great pregnancy-safe recipes?

• Honey chicken
• Salmon with honey and five spice
• Honey biscuits
• Easy honey cake
• Honey and lemon marinade

We like The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed full of recipes and medical advice. See more details here at Amazon.

Take a look at

Foods to avoid in pregnancy: your definitive guide

Confused about what you can and can't eat during pregnancy? These are the foods and drinks you should avoid or cut down on to protect your baby.

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Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.

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CHAT: Pregnancy

Your complete A-Z of pregnancy food and drink safety

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