Can you eat gorgonzola when pregnant?

Find out if it's safe to eat gorgonzola cheese during pregnancy, plus precautions to take to keep yourself and your baby healthy.

The official advice on eating gorgonzola in pregnancy

Uncooked gorgonzola

Unfortunately, uncooked gorgonzola isn't safe to eat in pregnancy. According to the NHS, it can contain a type of bacteria called listeria, which can increase the risk of miscarriage or health problems for your baby. So it's best to avoid gorgonzola while you're pregnant.

If you're craving uncooked blue cheese, the good news is that Stilton is safe to eat in pregnancy, again according to the NHS.

Cooked gorgonzola

Gorgonzola that's thoroughly cooked through is safe to eat. That's because cooking kills off the listeria bacteria.

Find out more about which cheeses aren't safe during pregnancy in our gallery of foods to avoid, below.

Delicious cheese recipes

Love cheese? Why not try one of these great pregnancy-safe recipes?

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• Blue cheese and bacon pasta (if using gorgonzola, add it earlier in the cooking time, to give it a chance to cook through)
• Broccoli and Stilton soup
• Spicy cheese dips
• Cheese and potato whirls
• Pear and Stilton salad jars

We like The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed full of recipes and medical advice. See more details here at Amazon.

Take a look at

Foods to avoid in pregnancy: your definitive guide

Confused about what you can and can't eat during pregnancy? These are the foods and drinks you should avoid or cut down on to protect your baby.

View gallery

Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.

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