Can you eat cashew nuts when pregnant?

Find out if it's safe to eat cashew nuts during pregnancy, plus precautions to take to keep you and your baby healthy.

The official advice on eating cashew nuts in pregnancy

Good news! Cashew nuts are safe to eat in pregnancy.

The NHS says that nuts are a good source of protein for pregnant women.

Delicious nutty recipes

Love nuts? Why not try one of these great pregnancy-safe recipes?

• Nutty flapjack
• Lemon and cashew no-bake cookies
• Chicken satay sticks
• Carrot, feta and pistachio salad
• Nutella biscuits

We like The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed full of recipes and medical advice. See more details here at Amazon.

Take a look at

Foods to avoid in pregnancy: your definitive guide

Confused about what you can and can't eat during pregnancy? These are the foods and drinks you should avoid or cut down on to protect your baby.

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Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.

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