Can you eat calamari or squid when pregnant?
Charlotte Thomas
Deputy Editorial DirectorThis page contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.
Find out if it's safe to eat calamari, fried calamari and squid during pregnancy, plus precautions to take to keep you and your baby healthy.
The official advice on eating calamari, fried calamari and squid in pregnancy
Good news! Calamari is safe to eat in pregnancy, as long as it's well cooked.
Squid is considered a shellfish and the NHS says cooked shellfish is fine to eat when you're pregnant. This includes calamari, which is battered, deep fried squid rings.
You should avoid eating raw or undercooked shellfish though as it can cause food poisoning. During pregnancy, you're more susceptible to food poisoning. While it's unlikely to do your baby any harm, it can be very unpleasant.
FREE NEWBORN NAPPIES
Cooking shellfish helps kills off the bacteria which can cause food poisoning.
Delicious seafood recipes
Love seafood? Why not try one of these great pregnancy-safe recipes?
We like The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed full of recipes and medical advice. See more details here at Amazon.
Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.
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This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team.
