Can you eat baked camembert when pregnant?

Find out if it's safe to eat baked camembert during pregnancy, plus precautions to take to keep you and your baby healthy.

The official advice on eating baked camembert in pregnancy

Yes, baked camembert is safe to eat in pregnancy, but make sure it's steaming hot. You should not eat uncooked camembert when pregnant.

This is because camembert is a mould-ripened soft cheese. During pregnancy, the NHS advises against eating mould-ripened soft cheeses with a white rind, like camembert and brie, unless they're thoroughly cooked.

Soft cheeses with a white rind contain more moisture than hard cheese, making it easier for harmful bacteria like listeria to grow. In rare cases, listeria can cause an infection called listeriosis. Listeriosis can make your unborn baby very unwell and may lead to miscarriage or stillbirth. The cooking process kills off bacteria.

Delicious cheese recipes

Love cheese? Why not try one of these great pregnancy-safe recipes?

• Broccoli cheese bake
• Macaroni cheese
• Cheesy beans and bacon quesadillas
• Broccoli and Stilton soup
• Cheese and potato bake

We like The Whole 9 Months, a week-by-week pregnancy nutrition guide, packed full of recipes and medical advice. See more details here at Amazon.

Take a look at

Foods to avoid in pregnancy: your definitive guide

Confused about what you can and can't eat during pregnancy? These are the foods and drinks you should avoid or cut down on to protect your baby.

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Looking for more pregnancy diet info? Check out our articles below, or swap tips with other mums-to-be in our forum.

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