Sign up for Netmums' Helping Depression course
86 answers /
Last post: 11/08/2021 at 2:51 pm
Moderation Team
12/05/2014 at 8:59 am
The Netmums Helping Depression course was created in consultation with the Psychology Department at the University of Exeter.
The course consists of 11 weekly emails delivered straight to your inbox. The first will be sent to you one week after sign up.
From experience we know that the best way to learn is through a mixture of thinking and doing, so each session is designed to do just that: following a short read to get you thinking, there will be an exercise or activity for you to do. This will hopefully help you make good use of the information you are finding out about yourself, and from this enable you to make the changes you need to make to improve your mood. We hope you find it useful and that you will use this thread to share any experiences you have of the course that may help others.
You can sign up for the course here.
The course consists of 11 weekly emails delivered straight to your inbox. The first will be sent to you one week after sign up.
From experience we know that the best way to learn is through a mixture of thinking and doing, so each session is designed to do just that: following a short read to get you thinking, there will be an exercise or activity for you to do. This will hopefully help you make good use of the information you are finding out about yourself, and from this enable you to make the changes you need to make to improve your mood. We hope you find it useful and that you will use this thread to share any experiences you have of the course that may help others.
You can sign up for the course here.
Edited on 29/06/2020 at 7:26 am by Moderation Team
1
Anonymous
13/05/2014 at 5:32 pm
Hi how do I sign up for the course?
Thanks
Thanks
1
Julia M
13/05/2014 at 5:38 pm
Hi Clair, at the end of the first paragraph in my post above, the word here is highlighted, if you click that it should take you to the sign up page where there is a sign up button. Fingers crossed that works but if not let me know and I can help you.
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Anonymous
23/05/2014 at 3:46 pm
hi julia it wont let me onto the link it say contact server 
x
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1
Anonymous
23/05/2014 at 3:53 pm
Is it free??
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1
Julia M
23/05/2014 at 8:31 pm
In answer to
Anonymous
Is it free??
Sent from my GT-I9505 using Netmums mobile app
Sent from my GT-I9505 using Netmums mobile app
In answer to
Anonymous
hi julia it wont let me onto the link it say contact server x
Sent from my GT-I9505 using Netmums mobile app
xSent from my GT-I9505 using Netmums mobile app
Hi Samantha, yes its completely free of charge.
1
Gemma M(107)
02/06/2014 at 3:05 pm
Hi all... I have signed up! Xxx
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1
Anonymous
02/06/2014 at 10:45 pm
Just signed up, what happens now? X
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Julia M
03/06/2014 at 5:50 am
Hi Tanya and everyone
Now that you have signed up you should start receiving weekly emails, the first one in a week's time, with information and exercises to help PND based on cognitive behaviour therapy.
If you have any queries about the course content or you need any help with the exercises, do feel free to come back here and we will be happy to help.
Best wishes
Julia
Now that you have signed up you should start receiving weekly emails, the first one in a week's time, with information and exercises to help PND based on cognitive behaviour therapy.
If you have any queries about the course content or you need any help with the exercises, do feel free to come back here and we will be happy to help.
Best wishes
Julia
1
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Anonymous
03/06/2014 at 6:58 am
Have signed up x
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1
Can't find your answer?
Anonymous
09/06/2014 at 2:38 pm
Signed up, aand thanks for this brilliant idea! Is there a thread for us to keep in touch with other mums following the course? X
1
Julia M
10/06/2014 at 7:54 am
Hi Luce, Welcome 
There is not a thread started at the moment, if you are happy to start one that would be great and perhaps you can keep in touch with others. If not, let me know and I will start one.
Best wishes
There is not a thread started at the moment, if you are happy to start one that would be great and perhaps you can keep in touch with others. If not, let me know and I will start one.Best wishes
1
Anonymous
16/06/2014 at 4:01 pm
Hi, I'm trying to go to the chat room to discuss some exercises with other mums, but I don't know where to find it! Thamks
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Anonymous
16/06/2014 at 4:21 pm
I am thinking of signing up for this, do you have to be diagnosed by a doctor with depression or pnd to sign up?
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1
Julia M
17/06/2014 at 9:02 am
In answer to
Anonymous
Hi, I'm trying to go to the chat room to discuss some exercises with other mums, but I don't know where to find it! Thamks
Hi Lory, you are welcome to use this thread here or you can start your own in this forum. You can click hereto start a new thread.
Best wishes
Best wishes
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